Online Training

Online Training

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

Affordable Training

Train Wherever You Are

You take your phone everywhere. Now you can easily take your workout with you too. Our mobile app allows you to follow your training plan and log into your workouts on the go. Notifications remind you of what workouts you need to complete, so you’re always on track and stay committed to your training.

We have online training options available for every situation!

Online Training Options

Draft Day

Level 1 Plan

  • Goal Specific Training Plan
  • Smartphone App! (iOS & Android)
  • Track Workouts & Body Stats
  • Access to Exclusive Content
  • Members only PPF Support Group
$99month* Buy Now!

All Star

Level 2 Plan

  • Everything in Draft Day Plan
  • Fitness Assessment
  • Diet Consultation
  • Targeted Meal Plan
  • Shopping List & Portion Guide
$199month* Buy Now!


Level 3 Plan

  • Everything in All Star Plan
  • Email Support from Trainer
  • Biweekly Skype Consultations
  • Custom Meal Plan
  • Priority Access to New Workouts
$499month* Buy Now!
* All plans require minimum three month subscription.