Our Classes

We offer a wide range of exercise classes that are perfect for your group or organization.

Options include Nike Training Club and TRX classes. These are highly effective, fully scalable group exercise classes that are well suited for all fitness levels.

Group Exercise Class Offerings


Nike Training Club is a unique, sport-inspired training program designed to take you to a new level of fitness and athleticism! This group workout incorporates drills and principles used by world class athletes. It uses teamwork, competition and camaraderie to increase the energy and the results. NIKE Training Club trains you to be strong. #NTC


TRX is full-body exercise routine using body-weight and gravity to build strength and endurance, while burning fat and engaging your core. Come and make your body a machine! #TRX